Sunday, October 5, 2014

Slow Cooker Beef & Broccoli

It's a little strong as is... Next time I will tone it down. 

Ingredients:
  • 1 lb. boneless, beef chuck roast, sliced into thin strips (I used Tri Tip)
  • 1 cup beef consumme or beef broth
  • ½ cup low sodium soy sauce
  • ⅓ cup dark brown sugar (I used light)
  • 1 tbsp. sesame oil
  • 3 garlic cloves, minced
  • 2 tbsp. cornstarch
  • 4 tbsp. sauce (from the crockpot after dish is cooked)
  • 2-3 cups Frozen broccoli florets
  • White rice, cooked
Instructions:
  1. In the insert of the crockpot, whisk together beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.
  2. Gently place your slices of beef in the liquid and toss to coat.
  3. Turn crockpot on low and cook for 4-5 hours.
  4. When done, in a small bowl, whisk together cornstarch and cooking liquid to create a slurry, pour into crockpot, stir to mix well. Cook on low for an additional 30 minutes to thicken up the sauce.
  5. Toss in your broccoli florets then serve hot over white rice.

Prep time:  
Cook time:  4-5
















Total time:  4-5
Serves: 4

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