Protein Pancakes

Ingredients: 

• 1 cup unbleached all-purpose flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon fine sea salt
• 2 tablespoons sugar
• 4 eggs
• 1 cup low-fat cottage cheese
• 1/2 cup low-fat (1%) milk
• 2 tablespoons expeller-pressed canola oil
• Canola spray oil
• 
  

Method: 

In a large bowl, stir together flour, baking soda, salt and sugar. In a separate bowl, blend together eggs, cottage cheese, milk and oil. Add flour mixture to egg mixture and mix until just blended. 

Lightly coat a large skillet or griddle with spray oil then heat over medium heat. Working in batches, form each pancake by spooning about 1/4 cup of the batter onto the skillet. Cook, flipping pancakes once, until golden brown on both sides and cooked through, about 5 minutes total. Transfer to plates and serve.

Nutritional Info: 

Per Serving:Serving size: about 3 pancakes, 310 calories (120 from fat), 13g total fat, 3g saturated fat, 220mg cholesterol, 600mg sodium, 33g carbohydrate (1g dietary fiber, 9g sugar), 17g protein